The Healing Power of Ice Cream

Ice cream, ice cream everywhere — who doesn’t love it? While each person might love ice cream for his or her own reason, have you ever considered that ice cream could have healing powers? While it won’t mend bone or mask scars, ice cream is perfect for emotional injuries. Of course, you knew this: What better remedy for a broken heart than a tub of yummy chocolate chunk ice cream? If you’ve ever wondered why ice cream is such a good counselor, here’s your answer.

Dopamine – When you eat ice cream, you get this elated feeling, a high if you will, which is caused by the sudden release of the brain chemical dopamine. Dopamine is an all-natural mood booster that is stimulated in a number of ways. Your brain releases dopamine when you exercise, when you fall in love, and, yes, when you eat ice cream. Next time you reach for a rainy day ice cream cone, you’re only acting out of instinct as your brain desperately cries out for a dopamine release. Why should you suppress it?

Social Circles– The best part about eating ice cream is that it promotes social engagement. Ice cream is one of the most popular treats to “go out” for. Everyone loves ice cream, and the one thing better than enjoying a scoop is enjoying it with great friends. So, if you’re suffering from emotional stress and you’re looking for a cure, grab a few friends or family members and go out for ice cream. You’ll feel so much better after you gotten out of the house, spent some time with great people, and enjoyed one of your favorite treats… ice cream!

Association – Aside from a dopamine release, ice cream is associated with happy memories. When you think about ice cream, you think about parties, social outings, a special dinner, or other happy, lighthearted moments. Although you may not realize it, ice cream helps your brain remember happier times, which lifts your spirits in turn.