Health Benefits of Ice Cream

This must be an oxymoron right? Ice cream and healthy couldn’t possibly be in the same sentence. Well, there are actually several health benefits that come with eating the delicious dairy based dessert that is ice cream. If consumed in moderation, ice cream can be a great addition to a healthy diet. Here are five benefits that may make you want to start having a scoop of ice cream more often!
Benefit #1 – Great Source of Vitamins
Ice cream contains many vitamins that are essential for your body. In ice cream you’ll find vitamins A, B, B12, C, D, and E. It also contains vitamin K, which helps prevent blood clotting.
Benefit #2 – Energy
Ice cream contains carbohydrates, fats, and proteins, which are needed for energy creation.
Benefit #3 – Rich in Minerals
Ice cream contains minerals such as calcium and phosphorus. These minerals are important for building and maintaining stronger bones. So just like milk, ice cream does the body good!
Benefit #4 – Stimulates the Brain
Ice cream stimulates the thrombotonin, a hormone of happiness that helps reduce the levels of stress in your body. The milk in ice cream contains L-triptophane, which is a natural tranquilizer that helps relax your nervous system. This is why you are always smiling when eating ice cream!
Benefit #5 – Reducers Risk of Cancer
The calcium content found in ice cream can help reduce your risk of colon cancer. Aside from helping build strong bones, the calcium in ice cream also can help reduce the risk of cancer.